Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these ...

ICYMI, body mists have very much re-entered the chat. What used to be a teenage beauty staple has emerged as one of the ...

Forget the outdated \"eight glasses a day\" rule. Hydration needs vary based on age, activity level, and environment.

Poor goggles shouldn’t be an excuse for not looking where you’re going in the water, argues swim coach Helen Webster ...

After a big tax increase in Oviedo last year, the rate barely budges, but after discovering an illegal board member the Public Arts Board receives shake up ...