Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and yes, sometimes its nutritional profile can be a little, well, lacking, compared to home cooking, but on the other ...

Natural Products Expo West drew 64,000 members of the natural products community to Anaheim. Here's a look at what took place ...

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RD ...

Researchers in Boston compared men who took a fiber supplement three times a day to those who had a rice-based supplement for four weeks. Blood tests revealed those who took beta-glucan fiber ...

When choosing the best fiber supplement for intermittent fasting, it’s important to pay attention to the type of fiber it contains. Soluble fiber dissolves in water and forms a gel-like ...

When it comes to choosing the best insoluble fiber supplement, there are a few critical factors to consider. First, you’ll want to look for a supplement that is made from high-quality ...

Concerned about so-called “forever chemicals” building up in your body? A daily fiber supplement might help flush them from your system. In a March 2025 study published in Environmental Health ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...