HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

One of the most hilarious aspects of Rick and Morty has always been the post-credit scenes. Not only have these post-credits ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

A study suggests that Brazilian jiu jitsu may be effective at mitigating the impact of PTSD for firefighters and first ...

The beloved real-life besties open up about friendship, the Buffy reboot, and why you should speak to teens about meningitis ...

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

You've done this before, but there's a good chance your second pregnancy will be different than your first. Here's what to ...

The U.S. Supreme Court's current term includes cases involving birthright citizenship, guns, gender-affirming medical care ...

The opioid crisis has made it even more urgent to come up with novel approaches to treating suffering. Finally there’s ...

There's one topic that's been in the news lately, and it could be the reason you've been foggy-headed or confused. Find out what brain rot is and how to avoid it.