and tips for weaving it into your routine. Then we have a GIF and step-by-step instructions so you can try out the clam shell for yourself! It also engages your tensor fasciae latae (TFL), one of ...

As clams open, transfer them to a large bowl to cool; discard any clams that do not open. Strain clam cooking liquid into a large measuring cup and add enough chicken broth to yield 7 1/2 cups.

and tips for weaving it into your routine. Plus, we have step-by-step instructions so you can try out the clam shell for yourself. Do enough reps of the clam shell and you’ll feel your gluteal muscles ...