Hyrox combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Blackwater Sunday Tea Dances Muriel and Fran start our Autumn/Winter Tea Dances on Sunday 28th September from 3pm to 5pm. Admission €10, refreshments served. All welcome. Craft Fair Blackwater Parish ...

MYLA GRACE faced an unexpected crossroads in her pro wrestling career in early 2024 – sign with TNA Wrestling or go to Japan.

In the evening, The Living Room comes to life with live music. The Luminara band and entertainment on board is world-class ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Skater Anandkumar Velkumar creates history with gold in Beidaihe. Read his inspiring journey from Chennai’s courts to the ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...