Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Seda Negra Black Silk Dance Company (SNBSDC) utilizes a fusion of dance genres and expressions to tell stories and explore ...

Seda Negra/Black Silk Dance Company premieres "Woven Of Iron" at Phoenix Theatre Cultural Centre, Russell Theatre, at 705 N. Illinois St., on Oct. 4, 2025, with performances at 2:00 p.m. and 7:30 p.m.

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

Seoul, South Korea (CNN) — The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has ...

Pine Lily Chapter: Book discussion: “Chomp” by Carl Hiaasen. 6:30 p.m. Sept. 17, Buenaventura Lakes Library, 405 Buenaventura Blvd., Kissimmee, free. For more information visit: Walk: The Mid-Florida ...

Governor Tina Kotek, and the Governors from California and Washington, joined together to form a western health alliance. This comes after the CDC fired several doctors and scientists as well as a ...