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Possible Health Effects of Aluminum Cooking with aluminum foil is generally safe for most people, Newgent says. But factors like how much aluminum you're exposed to and for how long, your age and ...

However, the aluminum typically leaves your body quickly through urination and defecation. “The risk from cooking with aluminum foil is low, with only about 4% of our aluminum intake coming from ...

Avoid cooking acidic foods in foil, as these ingredients significantly increase aluminum transfer. Keep cooking times short and temperatures moderate, staying below 400°F when possible.

According to the USDA website, foil in the United States is comprised of "98.5% aluminum with the balance primarily from iron and silicon to give strength and puncture resistance".