But there are caveats. Most of the studies on apple cider vinegar have been fairly small and, in some cases, poorly designed. So the evidence is not particularly strong or definitive, experts say.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...

What to look for in apple cider vinegar pills. Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA).

Drinking a tablespoon of apple cider vinegar before consuming food helped overweight people shed up to 18 pounds in just three months, a new study out of Lebanon has found. “Apple cider vinegar ...

Vinegar, more specifically apple cider is known for its health benefits like aiding weight loss and lowering blood sugar. It can be added into you diet by mixing with water, or used in cooking.

Apple cider vinegar has been hailed as the latest immune boosting wonder supplement – but claims should be taken with a pinch of salt. However, there is evidence that it could help with weight loss ...

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.

Apple cider vinegar is trending as the latest wellness aid for gut health, blood sugar control, and improved digestion. We investigate the benefits of ACV. Skip to main content.

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.