Vinegar, more specifically apple cider is known for its health benefits like aiding weight loss and lowering blood sugar. It can be added into you diet by mixing with water, or used in cooking.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...

Apple cider season brings on renewed interest in a longtime wellness trend: apple cider vinegar. From social media posts extolling the supposed benefits of drinking the pungent fermented liquid to ...

Is vinegar good for you? While "current research does not endorse the use of vinegar as a treatment for medical conditions," says Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet ...

What to look for in apple cider vinegar pills. Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA).

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.

Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat Type 2 diabetes, high blood pressure and other chronic conditions. Advertisement And ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.