Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Discover Bollywood star Urvashi Rautela's simple yet effective diet secrets for glowing skin and confidence, as revealed by her nutritionist Shweta Shah. Learn about her balanced 3-meal-a-day plan, ...

The newly minted bride Lauren Sanchez Bezos does not take her lavish lifestyle for granted. At 55, Lauren is committed to health and fitness, and so she does a mix of gym exercises, Pilates, and ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

7 ways to add jaggery to daily diet without spiking sugar If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally.

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD, has co-founded a variety of health-based businesses, is a best ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting heart health. Excess body weight — especially when it's mostly fat ...