Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels. Almonds, pecans, and hazelnuts are packed with nutrients and healthy fats ...

High Cholesterol Control Tips: Unhealthy lifestyle choices are one of the many determining factors when it comes to health and the diseases that surround it. An acute lack of awareness and the ...

She further shared with HT Lifestyle 5 powerful foods that can help lower LDL cholesterol naturally include: Almonds are small but mighty when it comes to heart health. Packed with essential ...

However, high levels of cholesterol could indicate health problems like atherosclerosis and Cardiovascular Disease (CVD). If you’ve recently had a cholesterol test, your report likely includes ...

Just like we care for other aspects of our health, there are steps we can take ... “Exercise can lower your blood pressure, can lower your cholesterol, can take your weight down and gives ...

Cholesterol is essential in the body for hormone production and cell membrane formation, but an excess of this fatty substance can lead to serious health issues. Excessive cholesterol can block ...

High cholesterol levels, characterised by an excess of the fatty substance in your blood, can be attributed to lifestyle choices such as consuming fatty foods, lack of exercise, being overweight ...

Oats are great for heart health, thanks to their high content of soluble fiber, particularly beta-glucan. This fiber binds cholesterol in the digestive system and prevents its absorption into the ...

Exercise also plays a crucial role in controlling cholesterol and maintaining heart health. Article continues below As per UK health guidelines, adults should aim for at least 150 minutes of ...

She is a National Health and Medical Research Council (NHMRC ... Group and the NSW Cardiovascular Research Network. total cholesterol LDL (low-density lipoprotein), which is sometimes called ...

Garlic contains allicin, a sulfur compound that has been shown to reduce total and LDL cholesterol levels in consistent users Regular garlic intake may help reduce arterial plaque formation and ...

When it comes to health markers, cholesterol is one of the most critical. Your levels can reveal your risk for heart disease and signal whether lifestyle changes—or even medication—might be ...