Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Some researchers believe that the success of high-protein diets may be due in part to the role of leucine in regulating blood glucose. Getting your leucine and other BCAAs from food is safest for ...

$1.41 per 20 grams of protein ($3.53 for a 16 ounce carton with 50 grams of protein) Greek yogurt, $1.50 per 20 grams of protein ($5.99 for a 32 ounce container that includes 80 grams of protein ...

They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead and cadmium. Despite being marketed to health ...