To truly understand the differences in these sauces, we'll need to dive pretty deeply into the topic. Soy sauce is thought to have first been developed around 2,000 years ago in China.

Light soy sauce is the better option for dunking your dumplings, because while it tends to taste saltier than dark (despite having similar amounts of sodium), it also has a more delicate flavor ...

Light soy, dark soy, sweet soy, Korean soy, Japanese soy, Thai soy – the sheer variety of soy sauces out there can overwhelm anyone (even the experienced cooks amongst us).

Sweet Soy Sauce. Often interchangeable with dark soy sauce (especially dependent on the manufacturer), sweet soy sauce is sweeter and darker in color and flavor than most other varieties.

Soy Sauce and Nutrition ‌A 15-milliliter (about 1-tablespoon) serving of soy sauce contains:‌ 8.5 calories; 1.3 grams of proteins; 0 grams of fat; 0.8 grams of carbohydrates ...

While it's especially popular in Chinese and Japanese dishes like rice, noodles and sushi, soy sauce is also commonly added as an ingredient to American, Spanish, Mediterranean and Italian dishes.