It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too. Adding these functional exercises regularly into ...

Pull your chin toward the bar ... and actually change the ideal muscles worked when doing pull-ups. Avoid these common mistakes the next time you’re up at the bar. “This happens when the ...

There are many exercises that might appear to work the same muscles or be executed in the same way, making one question whether you should attempt to master only one of them, or all of the variations.

Chin-ups strengthen the muscles in your biceps and forearms thanks to the curling motion as you raise up, Mentus says, which is why you may want to focus on this variation whenever you’re ...

People were quick to point out the muscles the two variations train, but some argued there’s no real benefit to pull-ups as chin-ups work the same muscles, if not more. A Reddit user kicked off ...

Last year, I finally decided to learn how to do a chin-up. The day I managed to do one unaided was a proud moment in my fitness journey. I'd devoted a fair while to strengthening my back and upper ...

One thing I have learned is that women and men cannot do pull-ups if they do not practice ... area as if you were starting a lawn mower. Muscles worked: Back, forearm grip, biceps muscles.