Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

In this valuable study, the authors demonstrate that TCF7L2 plays a role in the pathogenesis of cachexia in a mouse model of GI cancer. The results are solid, although future studies will need further ...

The overdone look is over. But that doesn’t mean injectables are out – they’re just smarter and less obvious than ever.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

That would be an example of a full-body exercise which would promote coordination between all the muscles worked ... Step 4: tuck chin and roll forward. Step 5: roll toward one shoulder ...

Think about your chin just leading your chest ... doing a few drills before your run can also help activate the right muscles and give you a feel for where your body should be.

Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least five for women signals an ...