A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Also, the supinated grip recruits the most biceps muscle, compared with pronated or neutral grips—hence why you’re always able to get more reps with chin-ups than pull-ups.

Jessica got a shout-out from her trainer Ben Bruno when she pulled off an impressive seated chin-up. “This is a souped-up version of chin-ups that challenges your upper body, core, and even legs ...

Increased sugar intake: If you're chewing gum that isn't sugar-free, you could be consuming too much sugar.One stick of gum contains about 2 grams of sugar, and if you chew gum all day, this can add ...

Chin-ups and pull-ups are very similar exercises - but chin-ups are done with a supinated grip (with your palms facing towards you) ... As the name suggests, this exercise exclusively targets the calf ...

"Beginners often struggle with weak glutes or find it hard to engage these muscles in the first place," says Mags. ... "And if you want to progress to exercises like pull-ups, chin-ups and hanging leg ...

chin ups; burpees; lunges using only your bodyweight. ... If your goal is to get really big muscles, it may be hard to get there with callisthenics alone.

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position.

Push-ups. Push-ups, perhaps the most classic calisthenic exercise, strengthen muscles in your shoulders, arms, and chest. An easier version is to do the push-up against the wall instead of the ground.