Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Here are the perfect strategies to ensure your baby sleeps soundly at night, and you get some much-needed rest too!

Cyprus sleeps more than most! In the UK, people sleep an average of seven hours a night; in the UAE, it’s 6.8 hours. Albania sleeps the most (almost eight hours), and The Philippines sleeps the least ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Being a parent is far from easy, and when you truly love your children, there are plenty of things you'll need to give up.

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

A child psychologist could have the answer, admitting that while her tip may be ‘radical,’ it’s worth a try. Speaking on Joe Marler’s Things People Do podcast, Dr Anna Colton was asked quite simply: ...

Doctor Michael Mrozinski has taken to TikTok citing a medical study in which it was concluded that eating this fruit before ...

when a child can fall asleep on their own, are all part of practising good sleep hygiene,” she said. “A healthy night’s sleep is key to a child’s overall health and wellbeing.” ...