TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt, but now it’ll show the notification with guided meditation by ...

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

These sleep solutions offered by a certified sleep science coach could help you get more nights of quality sleep as a busy ...

You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look over at your partner, and eventually trudge down the hall to where your child has just awoken from their crib.

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

But there are steps you can take to help your child with ADHD get a better night’s sleep. Doctors aren’t sure what causes trouble with sleep in kids with ADHD. These issues could be behavior ...

Many children are in child care for several hours per day and multiple days per week. Parents control children's nighttime sleep but rely on early learning and child-care providers to help ...