Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Picador has acquired Why Don’t Children Sleep?: Unlocking the Mystery of Broken Nights by paediatric sleep expert Professor ...

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy ...

Your child snores loudly at night or consistently breathes through their mouth while sleeping. Perhaps they struggle to ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Dark circles in children can occur due to various reasons While sleep issues are often a primary cause they aren’t the only ...

A sobering snapshot of Britain’s hidden child bed poverty crisis has been brought to life in a powerful new AI-generated ...

As parliament continues to debate welfare reform and the two child benefit cap, thousands of children in the UK don’t have their own bed because their families can’t afford it. It’s a hidden public ...

Janis-Norton recommends that screen time only happens each day after children have tidied their belongings, fed their pets, spent time outdoors and completed some sort of academic work. “That way, ...

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

He could face two to six years in prison, be placed on deferred or unadjudicated probation for up to 10 years, or receive ...