Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry.

Transfer the shrimp–and–bok choy stir-fry to a medium serving bowl and garnish with the crispy noodles. Serve the stir-fry with brown rice.

Add the chicken and stir-fry for 2 minutes. Add the baby corn, scallions, edamame, garlic and ginger and stir-fry until the chicken is white throughout, 2 minutes. Reduce the heat to moderate.

Add the chicken, ginger, mange tout and bean sprouts and flip-fry for 2 minutes. Add the noodles, soy sauce, oyster sauce, salt, sugar and a spoonful of the mushroom water and flip-fry for 2 ...

These recipes for chicken, broccoli huli stiry-fry and lamb hakka stir-fry noodles are better than takeout.

This month’s Feel-Good Food Plan has a vinegary chicken stir-fry, gluten-free oatmeal cookies, and a podcast to accompany your morning routine.