V shared a gym selfie with professional bodybuilder Choi Han Jin, showing off his toned biceps in a sweat-soaked grey T-shirt ...

Whether you’re looking to lose a few pounds or shred to get into league-worthy shape, this “viral” product is your recipe for success.

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

KOCHI: A 41-year-old man died after collapsing while working out at a gym in Mulanthuruthy on Wednesday. The deceased is Raju Chalappuram, a resident of Perumpi ...

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular belief. In fact, many prefer it that way so that they can maximise efficiency ...

Jungkook of BTS has got the internet buzzing with his chest tattoo. According to Koreaboo, Jungkook`s performance at J-Hope`s ...

Remember when Jungkook was the baby-faced maknae who couldn’t stop smiling? Well, he now has a chest tattoo and fans are both ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...