Johnny Jackson, after playing his senior season while going through chemotherapy, received a surprise invitation to Madison ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

The Love Island star, 34, has regularly updated her followers throughout her pregnancy as she remains determined to keep her body 'balanced and strong'.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Veggies like broccoli, Brussels sprouts, or cauliflower can be hard to digest and could make exercising uncomfortable. Opt for veggies that are easier on your system. There’s no problem in consuming a ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

From hotly anticipated new studios to fresh activewear brands, here’s what’s new in the world of fitness… All products on ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...