Tired of the same old bench press routine? These 4 chest exercises will reignite your gains and target muscles you’ve been ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to ...

I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Speaking to Kelce in the YouTube video, Dr Israetel says, 'You have a higher proportion of fast-twitch muscle fibres than the ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Nearly a decade after the brutal murder of fitness instructor Missy Bevers, the Midlothian community is once again coming ...

Adding an incline -- a hill, treadmill set to a low grade or even a ramp -- intensifies the challenge. Walking up a plane ...

A strong morning routine does more than just wake you up; it centers you. It allows for a few quiet minutes to focus on your ...