Tired of the same old bench press routine? These 4 chest exercises will reignite your gains and target muscles you’ve been ...

I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Spending big fat amounts on surgery and a ton of money on fancy stuff is not a smart option.What if I tell you that there are natural ways to firm breasts at home that are super easy, safe, and budget ...

Nearly a decade after the brutal murder of fitness instructor Missy Bevers, the Midlothian community is once again coming ...

Working out doesn't have to feel like working out. It can feel like tapping into your innate humanness. I'm serious!

The Powerbeats Pro 2 are an impressive pair of headphones, but it takes some time to set them up, especially if you want to try the heart rate tracking.

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Krissy Cela, a global fitness entrepreneur, is the co-founder of the female activewear brand Oner Active and the fitness app EvolveYou. She also leads The Krissy Cela School Initiative, which provides ...

The Boulder athlete claims to have developed a radical recipe to revolutionize long-distance running. I decided to find out ...

Destress with this five-move seated yoga flow, using the power of your breath; A yoga instructor says this flow will help you ...