Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Looking to snag some of the best treadmill deals for June 2025? You’re in luck. June often presents a sweet opportunity for ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Including a tinted sunscreen that gives “the perfect glow,” a handheld mini-fan that one editor swears is a “life-saver,” and ...

If outdoor adventure is more your style, Cedar City serves as an ideal base camp. Just minutes from town, you can hike among ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.