THIS is the horror moment a jiu-jitsu student was left paralysed from the neck down after being slammed by his black belt ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Looking to snag some of the best treadmill deals for June 2025? You’re in luck. June often presents a sweet opportunity for ...

The star’s leather-clad, bulked-up look is in marked contrast to the recent breed of elfin ‘hot rodent’ leading actors ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...