Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

Heart disease is the #1 killer of Black men in America. As a Black man, here are the symptoms you should never ignore.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

We put 11 folding treadmills to the test. Here's what delivers full-size performance in a space-saving design.

Think you've got what it takes to be a true Ferrari champion? At 8.30 am registered runners can participate in the ultimate ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Check out the top chest exercises to maximise muscle growth and definition. Learn the best gym moves for building a stronger, ...

From G League hopeful to veteran defensive stalwart, Alex Caruso's leadership shines on one of the league's youngest teams.