When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Share or comment on this article: Warning after popular gym machine leaves young woman fighting for her life in hospital: 'I felt a rip in my chest' 42 shares Add comment ...

Walmart is selling the Fitvids LX750 Home Gym System for just $285, but only for a limited time.

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff.

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.