Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

It’s not just the hours spent on screens, it’s the way your body is positioned during those hours that does the damage ...

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Keep goats active and curious with nine affordable enrichment ideas from climbing setups to safe seasonal treats.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...