Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Will Trent introduced Greg Germann as James Ulster, the convicted serial killer who claimed he was Will's biological father, ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age. Poor ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...

Running with your chest too lifted is another problem, she adds, because it can mess with the relationship between your ...

Georgia Governor Brian Kemp, despite announcing he won't run for the U.S. Senate, continues to be a formidable political ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.