Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Red light is not a gimmick! These devices can improve skin appearance, ease pain and support your overall health goals ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

AROUND 1.2billion prescriptions are dispensed here yearly. Almost half of the calls to pharmacies are from patients asking if their medicine is ready. But it has just got a lot easier to find this ...

According to the ancient astrological legends planet Mars is believed to be a representation of cruelty and inauspiciousness Mars is unfavorable for people where planet Saturn Shani is placed in the h ...

But whether or not they realize it, many thousands of clones have already been produced as the cloning process has become ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...