Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

We didn’t return to our old normal. We built a new one, grounded in acceptance, resilience and hope. We set aside dreams of ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

There’s a good chance that you haven’t heard about a rare condition called chromhidrosis. In a nutshell, the person afflicted with the disease produces colored sweat, from yellow to green, even red ...

Brad: More than just a little. Wait until you try it, Mike.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

It’s not just the hours spent on screens, it’s the way your body is positioned during those hours that does the damage ...