If your back is rounded near your belly button ... Whether you’re doing a dumbbell row, a chest-supported row, or machine row, you can potentially integrate roundback training principles.

This will be your starting position. Pull the shoulder blades back and raise the dumbbells to the rib cage level. Pause at the top of the motion, and then return to the starting position.

Work to only bring the bar to your chest ... with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring your shoulders back. Use the barbell row ...

Another great variation of the row is the chest-supported row. By leaning against a bench, you can focus on using your lats to pull the weight back. This may also help you lift more weight.

Unlike machine rows or chest-supported movements, the Meadows Row requires a hinged position ... well as near constant ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the ... and pull the weights up and back toward your lower ribs. That’s the version ...

A broad, well-defined back is a cornerstone of any well-rounded physique ... “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding ...