“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Aurora might not be the first place that comes to mind when you think “treasure hunting destination,” but tucked away in this Illinois community sits a secondhand paradise that’s redefining the thrift ...

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.