A good example is a chest-supported row machine that allows you to place your chest on a pad while you row. This way, you can ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the ... Strength training and cardio in one machine? We love that.

HOW TO DO IT: On this machine, you’ll lean your chest against a pad while grabbing handles to row a load back toward ... (like dumbbell rows and chest-supported rows) have you pulling a weight ...