Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...