Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Week 8 Heavy sled push ladder Start with 50kg x 20m sled push Ski erg 200m between each set *Add 25kg each round until you can’t move the sled. Then remove 25kg each set back down to 50kg. REST 5:00 ...