Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the left arm straight as you lower the right dumbbell to your chest and press it ...

Push-Pull 1 Bench press – Lower the bar to chest level. Contract the scapula and don’t lift the butt out of the bench. Unilateral cable row – In a staggered position using one arm, pull the ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Start off with an easy pull-up/push-up, short jog or jump rope session and build up to 10 pull-ups/10 push-ups with a pull-up/push-up run pyramid of 1-10. The warmup works like this: ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises ... on a push day, start with chest exercises, then move onto shoulders, and finish ...

Hanging knee-up 10 -- hang from a pull-up bar and lift your knees to your chest. Push press 10-15 -- with a moderately heavy weight, use your legs to push the weight over your head. Optional ...

A push/pull workout designed to hit your entire upper body, you're going to start out with a triple-threat circuit, designed to blow up your pecs and build a serious chest. Next up you'll hit your ...

You might be going around the internet looking for the best workout routine that can team up with your hard work and get you a beach body; this Push-Pull Workout is here to do just that.

So, when I am interested in building some muscle, I prefer to perform a push-pull strength training workout. This strategy gives me, and many of my clients, muscular and strength results in a lot ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Balancing out the push-pull muscles pattern is so important that have been suggested as a screening mechanism to test movement competence of athletes before starting a strength training program.