In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout ... bodybuilding "push-pull-legs" plan ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...