Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

IRISH shoppers are scrambling to get their hands on a “stunning” loungewear set – and it comes in two colours. The Soft ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Jonny Marshall, Julian Smith, Josh Liendo and Alex Painter swam the fastest time ever in the 400 medley relay by 1.55 seconds ...

The special and unique nature of twins is incredible to watch. They grow up together, often times mirroring the same interests and hobbies.

If MachineGames ever does make a sequel to Indiana Jones and the Great Circle, the game could one-up its predecessor in one obvious way.

If you're carrying credit card debt, you can reduce high interest by transferring your outstanding balance to a credit card that offers a period of zero interest when you first open the account ...

It’s one of the best sneakers on the market, largely because it captures what makes New Balance such a powerhouse: it's comfortable, reliable, deceptively stylish, and still assiduously crafted ...

Strong legs and core are the secret sauce to a better flamingo stand balance, as they increase stability, coordination, and strength. Working on your leg exercises is crucial for mastering this ...

New body camera video shows the arrest of a teen who was captured on video spewing racist remarks at the WM Phoenix Open in Scottsdale earlier this month. The city of Phoenix expects to lose over ...