Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...