After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Unemployment, inflation and GDP growth will be worse this year than projected, budget office says I left the U.S. for China - ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Fresh seafood tastes even better with a view. These Coastal Mississippi restaurants pair Gulf flavors with stunning ...