A new poll by Age UK found that 47% of 50 to 65-year-olds feel that they do not do enough exercise. Some 22% said health issues prevented them from doing exercise, while 19% said feeling unfit was ...

Managing hypertension (high blood pressure) before, during, and after surgery is important to ensuring the best outcomes. If your blood pressure is too high before surgery, the procedure may need to ...

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A new survey looking at the long-term effects of not doing enough exercise ... "Climbing the stairs is a great form of exercise because you’re walking on an incline," explains Fox, "so you’re getting ...

Furthermore, exercise is another excellent ... focus your attention on your heart. Imagine that your breath is coming into and flowing out of your heart. Doing this for a minute or so helps ...

An expert has issued a warning that a certain symptom experienced during exercise could be indicative ... In a recent piece for the British Heart Foundation (BHF), Professor Martin Bennett shed ...

But experts are often hit with the same question – how much exercise should I be doing? As with the answer ... the day just to elevate your heart rate and your metabolic rate a little bit ...