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Flexibility Made Easy – Beginner Yin Yoga (No Props Needed)
Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...
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The Best Workout Strategy for Beginners
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Yoga with Kassandra on MSN3h
Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students. Beginners ...