I put two wedges of pepper-jack Laughing Cow cheese (any flavor works) on six jalapeno halves, top with low-fat mozzarella, then microwave. Each is about 15 calories and preparing them takes less ...

Hummus with pita chips may seem like a figure-friendly option, ... Easy low-calorie alternatives to hummus & pita chips by: Joe Rawley. Posted: Feb 20, 2013 / 07:52 PM CST.

In a small bowl, combine panko crumbs, flour, baking powder, salt, and black pepper. In a large bowl, whisk together milk, egg and hot sauce. Add panko mixture to egg mixture and stir to combine.