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We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

But while the military diet plan sounds official, it actually has nothing to do with the military. While it’s not used to help prep soldiers during bootcamp or anything, the military diet is ...

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.