We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

SlimFast is a diet program designed to help with weight loss through the use of meal replacements, shakes, smoothies and bars. The plan replaces two of your meals each day with SlimFast food products.

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

Given the potential of this eating plan to promote longevity, the AHEI was developed as the gold standard. Here’s everything you need to know. The AHEI actually isn’t a diet, says Sarah ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.