These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

Find inspiration in these meaningful self-care quotes, mental health quotes, nature quotes, and gratitude quotes. No matter how confident we feel, we all need words of affirmation from time to time.

1. You’re showing up, but you’re not actually showing up. A few weeks ago, I walked into a nail salon for a pedicure. As I sank into the chair, I turned to my right to see the woman next to me ...

But the definitions of self-care they had been sold weren't real solutions to their problems because, as she told me, "You can't meditate your way out of a 40-hour work week with no childcare ...

So, I didn’t nourish myself or practice self-care,” said Verde. With mounting concern from family and friends, “I realized no, this isn’t good.

Surface-level self care solutions are likely not enough for this student. What’s often really needed is access to culturally competent mental health care and to have their basic needs met in a ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.