During my first trip to the South Shore it was my playground, and I was on a mission to conquer it. I worked around the clock ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

From a silk pillowcase to soothing essential oils, these are the 15 sleep products we recommend in the final Memorial Day ...

Struggling to fall asleep despite endless remedies? Sleep gummies might just be the low-effort, high-reward solution your ...

I am a double board certified sleep medicine doctor and psychiatrist. My sub-specialties include integrative sleep medicine ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

Google is updating its Unapproved Substances section of the Healthcare and Medicines policy in June to allow the promotion and serving ads for Melatonin. This is currently allowed in the U.S. and ...

The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk ...

We’re not sure we’ve ever played a game as effortlessly stylish as Melatonin. This rhythm game sports a washed-out, dreamlike 2D art style, brought to life with soft pastel colours and cartoons.