You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Superior: A technology-focused scam prevention class is at 12:30 p.m. at Lew Martin Senior Center. The free class is provided by Lance Caven of Cubed Corps. Superior: A free chair yoga class for ages ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

What Ivisic must do is play effective defense without fouling. Broome is the only player challenging Duke's hotshot freshman Cooper Flagg for Player of the Year honors. Flagg might have an edge ...

"If we don’t have that many federal wildland firefighters, it’ll be more challenging to manage those fires," he said. The district relies on assistance from state and federal firefighters ...

KUALA LUMPUR, Feb 20 (Bernama) -- United States (US) President Donald Trump's decision to impose a 25 per cent tariff on automotive, semiconductor and pharmaceutical imports will be a challenge for ...