A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...

Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

The Herald Church and Community Events calendar is published each Friday. Items must be submitted by 10 a.m. Monday for that Friday’s ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...