We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Dr Dhananjay Gupta highlights how osteoporosis and arthritis silently affect millions of Indian women, their risks, and steps to protect bone health.

Cloonacool ...